Let's Follow a Healthy Path
We must
start consuming healthy food. Focus on foods that are rich in minerals,
vitamins and with many benefits.
Fruits
Strawberry:
Reduces the level of bad cholesterol in the blood.
Vitamin C 60
mg Fiber 2.2 g
Watermelon:
Improves the immune system.
Vitamin
A 0.569 mg Magnesium
10 mg
Kiwi: Keeps
the immune system strong
Vitamin C 43.14 mg Potassium 290 mg
Blackberry:
Provide protection against endothelial dysfunction
Vitamin C 36.40 mg
Potassium 160 mg
Pineapple: Helps
healthy ulcers. Reduce the risk of strokes
Vitamin C 12mg / 100g Copper 6%
Raspberries:
Boosts the immune system.
Vitamin B1 12.3 mg Magnesium 22 mg
Vegetables
Asparagus:
They contribute to blood circulation.
Vitamin A 756 IU Calcium 24 mg
Cauliflower:
Helps lower cholesterol. Improves digestion.
Vitamin C 48.2
mg Calcium 22 mg
Turnip:
Contributes to lowering blood cholesterol levels
Vitamin C: 21 mg Calcium 190 mg
Radish: Improves
the immune system
Vitamin K 13 mg Potassium
233 mg
Pumpkin:
Prevents anemia.
Vitamin E 1.06 mg Potassium 44 mg
Beet: Iron absorption
increase.
Vitamin C 6.7 mg Calcium 22 mg
This is the
reason why foods like these fruits and vegetables are essential to a life.
Brian Torres, Melany Peralta and Deivid Encalada
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ResponderEliminarIn my opinion, the blog is very valuable and has excellent information on many fruits and vegetables that we can buy in our midst, the blog is really useful and interestin
ResponderEliminarIn my opinion, this blog introduces us to the fruit and vegetable beneficials that we consume in our homes, helps us to know whether or not we have a good diet for me is a very educational blog
ResponderEliminar